Foundation training is all about rebuilding your horsemanship from the ground up. Digging down and exposing the weak areas, filling in the holes and sealing the cracks.
Building such a strong, unbreakable connection of leadership and trust between yourself and your horse that no external pressures can collapse it.
This involves real effort, strategy and dedication which is often who we would rather take shortcuts or avoid really examining our foundation... but for those of us that are willing to 'do the work', we experience rewards that far outweigh any discomfort we go through to succeed. These rewards are felt not only by us but most importantly by our horses.
Be willing to step back and re-examine your foundation so you can truly go forwards. Your foundation is the bridge you need to reach the next level. Foundation isn't anything, its everything!